MIT researchers are designing a machine to replicate a dog’s sense of smell
We recently shared a story about how robots can alleviate loneliness much like a pet. It turns out that robotics can replicate other great things canines do. Researchers from the Massachusetts Institute of Technology (MIT) are developing a machine that can emulate a dog’s acute sense of Read More...
Moderna is using mRNA technology to develop an HIV vaccine
mRNA vaccine technology provided a breakthrough in the search for a covid-19 vaccine, and researchers are hopeful it could offer a solution for treating other diseases as well. Pharmaceutical company Moderna has announced plans to use this mRNA technique to attempt to create the first vaccine for Read More...
This huge health benefit will motivate you to stretch every day
Stretching is great for your mobility and helps prevent injury, but did you know it can also help lower blood pressure? A new study published in the Journal of Physical Activity and Health found that stretching for just 30 minutes, five days a week can reduce hypertension and lower blood Read More...
3 Easy-to-implement ways to support your kids’ immune systems
As a parent, there are a few simple changes you can make to your child’s daily regimen that can do wonders in boosting their immune resilience. At a time where immunity has never seemed so important, here are three immunity-boosting lifestyle interventions you can make that board-certified Read More...
This technology uses ultrasound and nanodroplets to clear blood clots
When a patient has a blood clot, they are often prescribed blood-thinning drugs to clear it out. These drugs, however, do not guarantee success. In 2017, scientists at North Carolina State University described a newly-created technology that can be inserted into a vein to clear blood clots by Read More...
Quercetin: Eat these foods to up your intake of this potent antioxidant
While most of us are aware that we need to include important vitamins and minerals in our diet such as vitamin C and zinc, there is a lesser-known compound that doesn’t get the attention it deserves: quercetin. If you aren’t familiar with quercetin, it belongs to a group of plant compounds Read More...
How to know it’s time to take a mental health day
When we’re feeling sick, we rest our bodies and when we pull a muscle, we stop working out for a couple of days. We understand the need for physical rest, but all too often, we forget to take mental breaks when we’re overworked. Here’s how to know when to take a mental health day to recharge Read More...
How to let your intuition guide your exercise habits
If you want to make consistent exercise a part of your life, then you should consider the practice of intuitive exercise. The idea behind the intuitive exercise is that the tendency for people to work out simply because they want their bodies to look good or ideal is actually damaging to both Read More...
Women who follow this diet are 30% less likely to develop diabetes
A new study featuring more than 25,000 female participants has discovered that women who ate a Mediterranean diet are 30 percent less likely to develop type 2 diabetes than women who did not. The Mediterranean diet is often considered one of the healthiest diets, with an emphasis on healthy fats, Read More...
Running in the winter? These 6 tips will help keep you safe
Since the coronavirus pandemic began, data from the fitness app Fitbit reveals that more users are opting for stress-relieving and non-gym related fitness actives, including running. If you belong to this group of runners and enjoy logging your miles outdoors, you probably noticed that it’s Read More...