You probably already know that broccoli is a healthy vegetable that helps reduce inflammation, but what about broccoli sprouts? These sprouted broccoli seeds are a wonderful superfood for your brain. What makes them so healthy, and how you may incorporate them into your diet, is … [Read more...] about The case for eating more broccoli sprouts
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3 expert-approved ways to deal with middle-of-the-night sleeplessness
We’ve all been there— lying awake in the middle of the night with nothing to keep us company except anxious thoughts and preoccupations like, “How am I going to get through my massive to-do list tomorrow if I’m sleep deprived?” Or, just as distressing, thoughts about the … [Read more...] about 3 expert-approved ways to deal with middle-of-the-night sleeplessness
An easy hack to counteract the harmful health effects of sitting all day
Humans are not designed to spend the entire day seated. Nonetheless, billions of us do it at least five days per week, as Western work patterns dictate. The health consequences of remaining on our bums all day are significant. According to studies, those who sit for extended … [Read more...] about An easy hack to counteract the harmful health effects of sitting all day
Study shows strong link between green spaces and less prescription drug use
According to new research, visits to parks, community gardens, and other urban green spaces may reduce city inhabitants' use of medicines for anxiety, sleeplessness, melancholy, high blood pressure, and asthma. Researchers in Finland discovered that visiting natural settings … [Read more...] about Study shows strong link between green spaces and less prescription drug use
Looking to boost your health? Spend more time with friends
One of the more startling findings in relationship science is that both romantic love and platonic friendship, though very different relationships, typically begin the same way — with a spark. But what comes next? According to relationship specialists, we frequently prioritize … [Read more...] about Looking to boost your health? Spend more time with friends