Apple cider vinegar is a common staple in many kitchens, but are we using it in the most effective way? Here are six useful apple cider vinegar facts to help you maximize its health benefits. High in healthful substances. Have you ever wondered where apple cider vinegar gets … [Read more...] about 6 health benefits of apple cider vinegar
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The benefits of shifting healthcare from hospital to home
In today’s world, we've gotten accustomed to being able to do things at the touch of a button. Having our groceries delivered to our door, renewing driver’s licenses, and completing degrees through online platforms are tasks that would not have been accomplished remotely just one … [Read more...] about The benefits of shifting healthcare from hospital to home
Maximize the health benefits of legumes and seeds by letting them sprout
Cooked, dried seeds like lentils can be tasty, but consuming them leaves us with only a fraction of their potential nutrients. This is because before seeds reach the sprouting phase, a growth inhibitor called phytic acid keeps vitamins, fiber, and other healthy nutrients locked … [Read more...] about Maximize the health benefits of legumes and seeds by letting them sprout
22 plant-based foods to boost energy production in your body
Caffeine isn’t the only way for your body to summon an extra boost of energy. According to integrative neurologist Ilene Ruhoy, there are a lot of plant-based foods you can eat that have a “high consumption of compounds that enhance energy production of cells.” Below, you’ll … [Read more...] about 22 plant-based foods to boost energy production in your body
User-friendly exercise apps can significantly boost mobility for older adults
Apps and wearable devices are rapidly gaining popularity among health-conscious millennials and Gen Z, but what about older adults? According to researchers from the University of Texas, an easy-to-use exercise app for seniors can greatly reduce their risk of falls by guiding … [Read more...] about User-friendly exercise apps can significantly boost mobility for older adults
