Exercise is necessary for maintaining physical and mental health, and improving our quality and length of life. But for people who find it difficult to exercise due to age, medical conditions, and time, these benefits cannot be reaped. But what if we could get some of the … [Read more...] about An “exercise pill” could be in our reach
health
10 tips to keep exercising during the hottest months
While our need to exercise doesn’t stop, neither does the weather, and the summer months are getting hotter and hotter. If you’re going to brave the sweltering sun and still go for a run, here are a few things to keep in mind. Adapt to the heat Don’t jump straight into your … [Read more...] about 10 tips to keep exercising during the hottest months
Minimize effects of jet lag with this science-backed strategy
Jet lag is the bane of all long-haul trips. Instead of making the most out of your new surroundings once you land after hours and hours of sitting on the plane, your body tends to have different ideas involving naps and stomach problems. According to experts in travel and … [Read more...] about Minimize effects of jet lag with this science-backed strategy
Five health benefits of green tea
We’re already feeling the heat from summer, but that doesn’t mean we still can’t enjoy a contemplative cup of warm tea. The process of making a traditional cup of green tea is involved and can begin the day with a comforting structure. Even if you don’t want a warm cup, you can … [Read more...] about Five health benefits of green tea
Keeping TV to less than an hour a day greatly reduces risk of heart disease
In the age of binge-watching, there is no shortage of good things to watch, but is watching this much TV a good thing? Besides spending too much time inside and a lack of exercise, excessively watching TV can have negative health consequences. New research shows that reducing our … [Read more...] about Keeping TV to less than an hour a day greatly reduces risk of heart disease