5 cold vegan soups to chill you out this summer
BY THE OPTIMIST DAILY EDITORIAL STAFF What better way to cool off from the extreme temperatures this summer than by treating yourself to a refreshingly cold vegan soup? Whenever you want to beat the heat while being conscious of what is contributing to the dramatic rise in temperatures (an Read More...
A guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While walking has traditionally been regarded as a basic and accessible form of exercise, there is much more to achieving peak health than simply Read More...
Shield your drinking water from microplastics via boiling
On February 28, scientists released a revolutionary study in Environmental Science and Technology Letters that investigated the effectiveness of boiling tap water in eliminating microplastics. What about the discovery? Boiling water for five minutes could result in a 90 percent decrease in these Read More...
Natural treatment prevents mosquitos from biting through human skin
Every year, mosquitoes are to blame for approximately 350 million human ailments, a number that is likely to rise as climate change increases the insect population. A recent study demonstrated that light pollution may be responsible for the extension of the mosquito blood-feeding season. A natural Read More...
The case for eating more broccoli sprouts
You probably already know that broccoli is a healthy vegetable that helps reduce inflammation, but what about broccoli sprouts? These sprouted broccoli seeds are a wonderful superfood for your brain. What makes them so healthy, and how you may incorporate them into your diet, is as follows: Why Read More...
How a healthy sex life boosts seniors' cognitive health
Researchers discovered an intriguing link between regular sexual activity and cognitive health in senior persons in a study published recently in The Journal of Sex Research. Based on data from The University of Chicago's National Social Life, Health, and Aging Project (NSLHA), the study intended Read More...
Cracking the case: Is joint cracking harmful or simply satisfying?
Many of us have been warned about cracking our knuckles due to stories of arthritis and joint problems. Is there any truth to this age-old legend? The story of Donald Unger, who cracked his knuckles for 50 years without developing arthritis, sets the ground for a more in-depth investigation of Read More...
The mindset connection: how your attitude affects healthy weight loss
The term "ideal weight" is something that gets thrown around a lot. However, it may be time for this concept to be looked at in a nuanced and empathetic way. A healthy weight is personal to each person and extends beyond a number on a scale. Instead of following popular trends, it is critical Read More...
5 things to avoid for a stress-free flight: tips from Delta's Chief Health Officer
The holiday season rush begins in October in the world of air travel. As passengers prepare to take to the skies, health remains a key focus. Dr. Henry Ting, MD, MBA, who took over as Delta Air Lines' Chief Health Officer in 2021, is leading the push in this area. Dr. Ting's responsibilities have Read More...
Feeling "hangry"? The science behind "hanger" attacks and what you can do about it
Consider the following scenario: It's the middle of the workday, and your energy levels have plummeted. You can't concentrate, your heart is racing, and you're irritable, or even panicked. You are not alone if this sounds familiar. What you're feeling is known as "hanger" or "hunger-induced Read More...