Daily life is full of easy exercise opportunities. Here are 10 of them
Fitting exercise into a busy routine can be difficult, but what people don’t always realize is that there are simple exercise opportunities all around us in our daily lives. Without further ado, here are 10 easy ways to get more exercise without going to the gym. Always take the stairs: Minimal Read More...
Why you might want to skip your favorite seasonal coffee drink this winter
The holiday season is the time of year where coffee shops get most creative with their drinks, spicing them up with things like cinnamon, caramel, and whatever else gives that holiday feel. That may sound nice (and certainly delicious), but the problem is that these seasonal drinks are overloaded Read More...
Why you might want to skip breakfast before working out
If you want to make your morning exercise routine more impactful on your health, you might want to consider skipping breakfast before you work out. Over the course of a 6-week study, researchers from the universities of Bath and Birmingham studied dozens of sedentary men who were overweight or Read More...