From beef to almonds, we hear a lot of discussion about the least sustainable foods, but what about the most sustainable foods? If you’re looking to adjust your diet to be more healthy for you and the planet, here are some options to green up your plate. Oats. This popular … [Read more...] about 7 Foods that are good for you and the planet
healthy food
These nutritious benefits make avocados as healthy as they are trendy
Avocado is the trademark food of brunch-loving millennials, but as it turns out, this trendy fruit has not only a delicious buttery flavor but also many great health benefits! Here are a few reasons why you should incorporate avocado into your diet. Full of healthy fats. … [Read more...] about These nutritious benefits make avocados as healthy as they are trendy
15 healthy longer-lasting staples to keep in your kitchen
Whipping up an easy meal or snack that’s packed with nutrients usually requires a well-stocked kitchen. However, if you're trying to avoid food waste, then you are likely not stocking up on a lot of highly perishable items. That said, there are still several healthy, long-lasting … [Read more...] about 15 healthy longer-lasting staples to keep in your kitchen
Craving a sweet treat? Dates offer these 7 health benefits
Building healthy eating habits can be tough if you’ve got a sweet tooth, but fortunately, naturally-sweet options like fruit can serve as satisfying substitutes. One great option for a healthy sweet treat are dates. These little sugar bombs are nature’s candy, but with way more … [Read more...] about Craving a sweet treat? Dates offer these 7 health benefits
How a city of 2.5 million ensures everyone has free access to healthy food
In a nation characterized by abundance, it’s baffling that some 10.5 percent of households in the US suffer from food insecurity. This fact becomes even more stupefying when we consider that an estimated 30 to 40 percent of America’s food supply winds up in the trash. With this … [Read more...] about How a city of 2.5 million ensures everyone has free access to healthy food