Building healthy eating habits can be tough if you’ve got a sweet tooth, but fortunately, naturally-sweet options like fruit can serve as satisfying substitutes. One great option for a healthy sweet treat are dates. These little sugar bombs are nature’s candy, but with way more … [Read more...] about Craving a sweet treat? Dates offer these 7 health benefits
healthy food
How a city of 2.5 million ensures everyone has free access to healthy food
In a nation characterized by abundance, it’s baffling that some 10.5 percent of households in the US suffer from food insecurity. This fact becomes even more stupefying when we consider that an estimated 30 to 40 percent of America’s food supply winds up in the trash. With this … [Read more...] about How a city of 2.5 million ensures everyone has free access to healthy food
Startup turns landfill-bound produce into healthy candies
America has a food waste problem, with the USDA estimating somewhere between 30 to 40 percent of the food supply winding up in the trash bin. To make something valuable out of all that wasted food, entrepreneur Amy Keller has created a startup that saves produce destined for the … [Read more...] about Startup turns landfill-bound produce into healthy candies
These 9 foods are healthy and have a long shelf life
During the age of coronavirus, it’s essential that you buy foods that boast both nutritional value and a long shelf life. To help you stock your pantry with healthy, long-lasting food, here are 9 healthy choices you may want to consider when you visit the supermarket next. … [Read more...] about These 9 foods are healthy and have a long shelf life
Need a mood boost? Try these 9 healthy foods
When feeling blue, you may crave calorie-rich, high sugar foods like ice cream or cookies to try to lift your spirits. While this might give you a sugar rush, it's unlikely to help you in the long term — and may have negative consequences as well. Instead, you should aim for … [Read more...] about Need a mood boost? Try these 9 healthy foods
