“Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” - Hal Borland It’s the time of year for reflections and projections as we take stock of all that has happened over the last twelve months and peer with hopeful … [Read more...] about 8 Trends from 2021 We’ll Carry to the New Year
how to live longer
Four simple steps to add 10 years to your life
Researchers estimate that a healthy lifestyle can add a whole decade to your life—and they hope this information will be a motivator for people to change their behavior before it’s too late. The World Health Organization has identified four factors that have the biggest impact on … [Read more...] about Four simple steps to add 10 years to your life