The 10-minute habit that helped David Attenborough reach 100 years old
BY THE OPTIMIST DAILY EDITORIAL TEAM Sir David Attenborough turned 100 on May 8, and people want to know how he did it. Fair enough. A century is rare. A century of active fieldwork, narration, and travel across every ecosystem on earth is something even rarer. When someone who has spent his Read More...
8 Trends from 2021 We’ll Carry to the New Year
“Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” - Hal Borland It’s the time of year for reflections and projections as we take stock of all that has happened over the last twelve months and peer with hopeful curiosity Read More...
Four simple steps to add 10 years to your life
Researchers estimate that a healthy lifestyle can add a whole decade to your life—and they hope this information will be a motivator for people to change their behavior before it’s too late. The World Health Organization has identified four factors that have the biggest impact on promoting Read More...