The results from the longest study on avocados are in
While always being front and center in Mexican, Ethiopian, and Brazilian cuisine, an avocado obsession has swept across the rest of the world over the past 10 years. It’s pretty much a given that every hip cafe will include an ‘avocado smash’ on their menu, and you’ll be able to spot this Read More...
5 Ways to naturally lower your cholesterol
You’ve probably been told that cholesterol is bad for you, but in reality, the situation is a little more complex. Our bodies have two types of cholesterol: LDL, or bad cholesterol, and HDL, or good cholesterol. LDL is linked to cardiovascular health issues, but HDL can actually help remove LDL. Read More...
Active ingredient in tomatoes improves blood vessel function
Lycopene is the most potent known dietary antioxidant, and many researchers believe it is no coincidence that lycopene-rich tomatoes are a staple of the Mediterranean diet, which has been linked to a longer lifespan and reduced risk of heart attack, stroke, Alzheimer’s disease and some types of Read More...