Public speaking can be frightening, but with the appropriate tools, it can be transformed into an art of connection and influence. Professional speechwriter for government officials, business leaders, and athletes, Lauren Dominguez Chan of West Wing Writers, reminds us that the … [Read more...] about Overcome common obstacles in the art of public speaking with confidence
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Cracking the case: Is joint cracking harmful or simply satisfying?
Many of us have been warned about cracking our knuckles due to stories of arthritis and joint problems. Is there any truth to this age-old legend? The story of Donald Unger, who cracked his knuckles for 50 years without developing arthritis, sets the ground for a more in-depth … [Read more...] about Cracking the case: Is joint cracking harmful or simply satisfying?
The mindset connection: how your attitude affects healthy weight loss
The term "ideal weight" is something that gets thrown around a lot. However, it may be time for this concept to be looked at in a nuanced and empathetic way. A healthy weight is personal to each person and extends beyond a number on a scale. Instead of following popular trends, … [Read more...] about The mindset connection: how your attitude affects healthy weight loss
Feeling “hangry”? The science behind “hanger” attacks and what you can do about it
Consider the following scenario: It's the middle of the workday, and your energy levels have plummeted. You can't concentrate, your heart is racing, and you're irritable, or even panicked. You are not alone if this sounds familiar. What you're feeling is known as "hanger" or … [Read more...] about Feeling “hangry”? The science behind “hanger” attacks and what you can do about it
Your complete guide to outsmarting phishing scams
We all enjoy the convenience of online living, but with it comes a hidden danger: phishing scams. Don't worry; we've got your back. Read on to learn how to safeguard yourself and your valuable data from these devious cyber-tricksters. Be aware of the latest phishing … [Read more...] about Your complete guide to outsmarting phishing scams