How to prevent before-bed screen use from completely ruining your sleep
We hear it again and again: Avoid devices before bedtime to sleep properly. Research and sleep specialists say late-night scrolling and streaming stimulate your brain, delaying sleep and preventing quality rest. Electronic light disrupts your body clock and sleep. The recommendation is Read More...
These melatonin-rich foods do more than just promote healthy sleep
Many people use melatonin-rich foods or supplements to get better sleep or regulate their sleep cycle. Although this sleep hormone does signal to our body that it’s time to wind down, it also has other critical functions in our bodies. For example, it serves as a mitochondrial antioxidant that Read More...
Hungry before bed? Here are 4 sleep-inducing snacks
There’s nothing wrong with eating a snack before bed. It’s much better if you satisfy that peckish feeling rather than ignoring it and laying in bed counting down the hours to breakfast. That said, not all snacks will help prime your body for a good night’s sleep, such as sugary snacks. To Read More...