5 small and practical ways to support a friend through depression
When a loved one is struggling with depression, it's easy to feel helpless. However, you do not need to be a therapist to make a significant difference. According to Boston-based therapist and depression specialist Alexandra Vlahakes, PsyD, "There are things you, as a friend, can do to support Read More...
This online platform is destigmatizing mental health in the Air Force
Yesterday’s Optimist View discussed the importance of mental health resources for first responders. Today we bring you a story with a similar theme from the US Air Force which is using an online mental health platform to make these services more widely available. The Air Force already offers Read More...
12 Mental health organizations working to support Asian American communities
Asian Americans and Pacific Islanders (AAPI) have experienced a dramatic rise in hate crimes since the beginning of the pandemic. This harassment and violence against the Asian American community is alarming and has many allies looking for ways to contribute towards justice and safety for AAPI Read More...
Anchorage introduces team of mental health first responders
Starting next year in Anchorage, Alaska, a new team of mental health first responders will replace police for emergency calls for someone with a mental health issue. The Mobile Crisis Team is funded by a new local alcohol tax and the team is trained to be dispatched to situations police do not have Read More...
Beat the stress mess: 6 tips to keep anxiety from getting the best of you
In our fast-paced lives, it can be all too easy to let work and family commitments overwhelm us. Finding ways to effectively cope with that negative feeling of being stretched too thin can help prevent symptoms related to long term stressors, including heart disease, depression, and diabetes. One Read More...