6 ways to maintain mental health during unpredictability
It’s now 2022, and the world is still reeling from the ongoing Covid-19 pandemic. The global crisis has taught us many lessons, one of them being the importance of resilience and maintaining our mental health, especially in exceptional circumstances. Here are six practices that will help you Read More...
Is journaling not your thing? Here are 3 alternatives
Cultivating a journaling habit has been proven to help deal with stressful times, boost creativity, and improve mental health in general. That said, some people just aren’t a fan of journaling—or, an individual’s appetite for journaling may change throughout their lives; perhaps as a child Read More...
Have a short-temper? Tips from an empathy expert on how to stay cool
You aren’t alone if you can relate to having a short fuse every once in a while, however, this can greatly affect your relationships, well-being, and stress levels. With time and reflection, you can start working on keeping cool so that you don’t end up deflated after every disagreement or Read More...
The scientific case for magic mushrooms in space
During the health crisis, most of the residents on planet Earth have finally had a taste of what it’s like to be an astronaut in space. No, not because we’ve all had the chance to launch ourselves into “the last frontier,” but because we’ve grappled with loneliness, isolation, and Read More...
8 Trends from 2021 We’ll Carry to the New Year
“Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” - Hal Borland It’s the time of year for reflections and projections as we take stock of all that has happened over the last twelve months and peer with hopeful curiosity Read More...
Small things can make a huge difference for mothers with depression
Mental illness is not only hard for the sufferer but can also impact surrounding family and friends. This is especially true for the children of mothers that experience depression. Research has been found that children in this position not only are more likely to gain mental health problems Read More...
Study confirms that access to nature in urban areas reduces loneliness
Cities tend to have a bad reputation for being places that are poor for mental health and breed loneliness, however, a team of scientists has discovered that contact with nature in cities can dramatically reduce citizens’ feelings of isolation. Loneliness is considered a major public health Read More...
Winter Motivation: 4 Benefits of working out in cold weather
We all want to maintain an active lifestyle year round, but as the weather gets colder in the winter months, it can be difficult to find the motivation to put on your sneakers and get outside. Fortunately, there are some distinct benefits to working up a sweat in cold weather. It’s good for Read More...
How to cancel plans last minute in the least offensive way possible
We all have those weeks where we jam pack our schedule with plans and responsibilities, only to come to the day realizing you don't have enough energy, time, or money to realistically follow through. If you can relate to this awkward situation and have struggled with how you should cancel plans Read More...
Just 10 minutes of jogging is enough to improve your mental health
As little as 10 minutes of moderate jogging is enough to boost mood and brain activity. These are the findings of the latest study exploring the relationship between physical activity and mental health. Previous studies have primarily focused on cycling and its effects on our executive function. Read More...