Neurotherapy: The solution for your New Year’s resolutions
Remember what you promised yourself on New Year’s Day? The problem is that, a few weeks from now, most of us won’t. Next month most resolutions will be distant memories, gone from our daily routines. Why is that? The explanation is that we are hard-wired against change. And there are good and Read More...
A kinder, gentler way to deal with depression
By concentrating on asking the question "how", not "why", we become less judgmental on ourselves. David Servan-Schreiber | June/July 2009 issue Gail is no stranger to depression, so she finds the psychiatrist’s advice puzzling. He suggests that instead of wondering why she feels powerless and Read More...
Improve mental health with neurofeedback
How you can train your brain to help reduce stress, enhance creativity and improve mental health. Blaine Greteman | March 2009 issue As Vicki Wyatt attaches electrodes to my scalp with a generous glop of slimy goo, I'll admit I'm a little skeptical about the calming effects of the treatment I'm Read More...