Overthinking is a learned habit, and therapists say you can unlearn it
BY THE OPTIMIST DAILY EDITORIAL TEAM "Just stop overthinking" is advice that tells you nothing useful about how to actually follow it. The mind that automatically converts "they haven't texted back" into "they must be furious with me" isn't doing so out of weakness. It's doing its job, badly but Read More...
Why 24 minutes of music may help reduce anxiety, according to research
BY THE OPTIMIST DAILY EDITORIAL TEAM When anxiety starts creeping in, many people instinctively reach for music. A calming playlist, a pair of headphones, and a few quiet minutes can make a noticeable difference. Science increasingly backs up that instinct, with new research suggesting that the Read More...
Boost serotonin levels to lower stress and improve your mood, naturally!
BY THE OPTIMIST DAILY EDITORIAL TEAM Keeping up the pace in this hectic world is hard, so it's no wonder we often find ourselves feeling stressed and down. Serotonin, a key neurotransmitter in the brain, is important for mood control and has considerable sway over how we're feeling. Combining Read More...
Recovering from family gatherings: your essential guide to recharge and reset
BY THE OPTIMIST DAILY EDITORIAL TEAM A flurry of family visits might leave you reeling and wondering, "What just happened?" The intensity of spending time with family may be emotionally and physically demanding, whether the commotion has just ended or looms on the horizon. Psychologists have Read More...
5 tips for managing political stress: expert advice for protecting your mental health
BY THE OPTIMIST DAILY EDITORIAL TEAM As political news and debates fill the airwaves, it’s becoming increasingly challenging to avoid the stress that comes with it. For many, the current climate causes increased anxiety and tension, with families and friendships being tested by opposing Read More...
Psilocybin shows yet another anti-depressive benefit: boosting optimism
BY THE OPTIMIST DAILY EDITORIAL TEAM Psilocybin, the primary component found in some hallucinogenic mushrooms, is still making waves in mental health research. As scientists look for novel treatments for depression, psilocybin is emerging as a promising contender. A recent study by Monash Read More...
How arts and crafts can boost life satisfaction even more than work
BY THE OPTIMIST DAILY EDITORIAL TEAM In a society where productivity and work are often considered the markers of success, it's encouraging to learn that creative hobbies may hold the key to a happier, more fulfilled life. Recent research has shown that arts and crafts, such as painting, Read More...
Boost serotonin levels to lower stress and improve your mood, naturally!
BY THE OPTIMIST DAILY EDITORIAL TEAM Keeping up the pace in this hectic world is hard, so it's no wonder we often find ourselves feeling stressed and down. Serotonin, a key neurotransmitter in the brain, is important for mood control and has considerable sway over how we're feeling. Combining Read More...
Recovering from work stress: science-based strategies for a balanced life
BY THE OPTIMIST DAILY EDITORIAL TEAM It goes without saying: the modern workforce is exhausted. With only 32 percent of employees worldwide thriving and 43 percent enduring severe levels of everyday stress, the risk of burnout is major. In the United States, up to 61 percent of professionals Read More...
What are sound baths? How ancient practices can transform your modern life
BY THE OPTIMIST DAILY EDITORIAL STAFF Whether you're an experienced meditator or just starting out on your self-care path, including sound baths into your regimen could be the ideal method to relax and decrease anxiety. This ancient discipline, which makes use of sound waves from instruments Read More...