What is acupuncture? Acupuncture is the Chinese medicine practice of placing needles in the skin to promote healthier energy, or chi or qi, flow throughout the body. Acupuncture is used for a wide variety of reasons from stress management to chronic pain management. Although it … [Read more...] about These are some of the surprising benefits of acupuncture
mood
You probably didn’t know that goji berries hold these four unusual benefits
Goji berries have grown in popularity in recent years as a superfood favorite, but what exactly makes these small dried fruits so special? These berries are native to Asia and have been used as a medicinal herb for 2,000 years. Today we share four unusual benefits that make goji … [Read more...] about You probably didn’t know that goji berries hold these four unusual benefits
Animal magic
A dolphin a day can keep depression at bay. David Servan-Schreiberr | April 2008 issue On the island of Curaçao in the Dutch West Indies is a centre for “dolphin therapy.” At the entrance, a sign on the wooden door suggests this is ritual space: “To respect the privacy of … [Read more...] about Animal magic
Feed Your Brain
A diet rich in vitamin, minerals and fatty acids can help reduce aggression, improve mood and prevent depression. So why aren't more people taking omega-3 capsules? Jurriaan Kamp | September 2007 issue The best way to curb aggression in prisons? Longer jail terms, maybe, or … [Read more...] about Feed Your Brain