morning yoga routine | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 17, 2024

A morning yoga routine can hei

A morning yoga routine can heighten focus at work

Many people practice yoga for physical and mental health, but it turns out it’s also a great activity for those looking to boost their performance at work. A new study indicates that morning yoga improves focus at work throughout the day. The study surveyed 1,000 full-time professionals across Read More...