This year, for obvious reasons, we have seen a significant shift from working in the office to working from home. For many of us fortunate enough to have maintained employment throughout the pandemic, this means that the lines that separate work from leisure time have become … [Read more...] about Three strategies to work from home without burning out
Motivation
Failed your New Year’s resolution? Here’s how to bounce back
Setting a New Year’s resolution is easy, but the hard part is maintaining the motivation to actually achieve that resolution. If you found yourself falling short of your New Year’s goals, no worries. We have 6 tips to help you get up and bounce back from this so-called … [Read more...] about Failed your New Year’s resolution? Here’s how to bounce back
Losing motivation? 6 tips to help you stick with your New Year’s resolution
While you may have felt certain that you would fulfill your New Year’s resolution when you first set it, you might be feeling differently now that we’re nearly halfway through January. Neuroscience tells us that maintaining the motivation and focus needed to change a behavior can … [Read more...] about Losing motivation? 6 tips to help you stick with your New Year’s resolution
6 ways to take back your motivation
Uncertainty about the future, being distant from friends, challenges with mental and physical health, and constantly staying in the same environment are all aspects of life during Covid-19 that can affect your ability to focus on daily responsibilities, let alone tackle them with … [Read more...] about 6 ways to take back your motivation
Haven’t worked out in ages? Here are 3 strategies to motivate yourself again
Working out can be hard, but what’s even harder is working out after months of avoiding any form of fitness. Just trying to get back into the swing of things can be such a struggle that you take another huge break before trying again. To ease your fitness frustration and give you … [Read more...] about Haven’t worked out in ages? Here are 3 strategies to motivate yourself again
