While you may have felt certain that you would fulfill your New Year’s resolution when you first set it, you might be feeling differently now that we’re nearly halfway through January. Neuroscience tells us that maintaining the motivation and focus needed to change a behavior can … [Read more...] about Losing motivation? 6 tips to help you stick with your New Year’s resolution
Motivation
6 ways to take back your motivation
Uncertainty about the future, being distant from friends, challenges with mental and physical health, and constantly staying in the same environment are all aspects of life during Covid-19 that can affect your ability to focus on daily responsibilities, let alone tackle them with … [Read more...] about 6 ways to take back your motivation
Haven’t worked out in ages? Here are 3 strategies to motivate yourself again
Working out can be hard, but what’s even harder is working out after months of avoiding any form of fitness. Just trying to get back into the swing of things can be such a struggle that you take another huge break before trying again. To ease your fitness frustration and give you … [Read more...] about Haven’t worked out in ages? Here are 3 strategies to motivate yourself again
Bust out of your creative block quickly with these 4 exercises
When the creative part of your brain just can’t come up with new ideas, sometimes it’s effective to try a new approach. With that in mind, here are 4 exercises that can help you get rid of the creative block in less than 10 minutes. Shadowing: When you get stuck, think of a … [Read more...] about Bust out of your creative block quickly with these 4 exercises
Your worst enemy may just be your biggest motivation
What does your worst enemy have in common with your drive to be your best, most successful self? Everything! Turns out, that person who pushes you the wrong way-- your nemesis or rival or whatever villainous name you have given them-- can actually be a driving force to help you … [Read more...] about Your worst enemy may just be your biggest motivation
