Attention fitness enthusiasts! Are you a morning person or a night owl? Whether you're an early bird or a night owl, finding the perfect exercise time can be tricky. But don't worry, we've got the lowdown on the pros and cons of working out at different times of the day. Rise … [Read more...] about Morning or afternoon workouts? Find the best time to break a sweat
Motivation
6 reasons to try indoor rock climbing or bouldering
We all know exercise is good for us, though hitting the gym or running 10 km multiple times a week can get boring and demotivating. If you’re looking for something new to spice up your exercise routine, why not try indoor climbing or bouldering? Here are six health benefits of … [Read more...] about 6 reasons to try indoor rock climbing or bouldering
Got debt? Here’s a strategy for paying it off.
According to financial experts, Around 80 percent of American adults are in debt in some shape or form. Whether it’s student loans, medical bills, car payments, credit cards, or mortgages, to put it bluntly, the nation has some bills to pay. With these huge sums lingering over … [Read more...] about Got debt? Here’s a strategy for paying it off.
The Optimist Daily guide to “Un-LANGUISHING”: Ideas on how to reconnect to thriving
“By acknowledging that so many of us are languishing, we can start giving voice to quiet despair and lighting a path out of the void.” - Adam Grant BY Kristy Jansen and Summers McKay This year, big, audacious, expansive resolutions seem a bit on the absurd side. Nearly the … [Read more...] about The Optimist Daily guide to “Un-LANGUISHING”: Ideas on how to reconnect to thriving
3 Motivating findings from the IPCC report
As we’ve discussed before on The Optimist Daily, the newest United Nations Intergovernmental Panel on Climate Change (IPCC) report is far from reassuring. It illustrates that the planet is warming faster than expected and without immediate action, we will face extreme … [Read more...] about 3 Motivating findings from the IPCC report