We all know exercise is good for us, though hitting the gym or running 10 km multiple times a week can get boring and demotivating. If you’re looking for something new to spice up your exercise routine, why not try indoor climbing or bouldering? Here are six health benefits of … [Read more...] about 6 reasons to try indoor rock climbing or bouldering
According to financial experts, Around 80 percent of American adults are in debt in some shape or form. Whether it’s student loans, medical bills, car payments, credit cards, or mortgages, to put it bluntly, the nation has some bills to pay. With these huge sums lingering over … [Read more...] about Got debt? Here’s a strategy for paying it off.
“By acknowledging that so many of us are languishing, we can start giving voice to quiet despair and lighting a path out of the void.” - Adam Grant BY Kristy Jansen and Summers McKay This year, big, audacious, expansive resolutions seem a bit on the absurd side. Nearly the … [Read more...] about The Optimist Daily guide to “Un-LANGUISHING”: Ideas on how to reconnect to thriving
As we’ve discussed before on The Optimist Daily, the newest United Nations Intergovernmental Panel on Climate Change (IPCC) report is far from reassuring. It illustrates that the planet is warming faster than expected and without immediate action, we will face extreme … [Read more...] about 3 Motivating findings from the IPCC report
We have been trudging against the compounding stress and exhaustion of nearly 18 months of living through this pandemic, and the overarching result is the condition of collective burnout. Parents with school-aged children at home have been completely drained by trying to … [Read more...] about Company-wide vacations might just cure burnout