While many of us are excited to break free from the confines of pandemic restrictions, head back to the office, and finally switch our sweatpants out for a pair of trousers we actually want to be seen in, we have to acknowledge that there are certainly some perks to working from … [Read more...] about Why we should bring nap-time back with us to the workplace
naps
Sleepy Hong Kong citizens can hop on this napping bus tour to dreamland
In 2020, the Chinese University of Hong Kong’s Center for Communication and Public Opinion Survey made it very clear that stress-induced sleep deprivation was a widespread problem. Almost seven out of 10 respondents disclosed that they were experiencing insomnia, and of those, 60 … [Read more...] about Sleepy Hong Kong citizens can hop on this napping bus tour to dreamland
“Caff-naps” could be the key to conquering your long work day
Whether you were studying for a big test, working a long shift, or just binging your way through a movie marathon, we’ve all had to force ourselves to stay awake at one time or another. Go-to strategies might be downing cups of coffee or taking power naps, but research indicates … [Read more...] about “Caff-naps” could be the key to conquering your long work day
Want an excuse to nap more? A new study finds naps are good for heart health
There’s nothing wrong with taking a nap. In fact, a recent study found that—in moderation—naps may actually be good for your heart. In a new paper published in the journal Heart, researchers found that Swiss adults who took one or two daytime naps per week had a lower risk of … [Read more...] about Want an excuse to nap more? A new study finds naps are good for heart health
Napping could reduce your risks of suffering from cardiovascular disease
It’s commonly known among sleep enthusiasts that napping during the day can restore alertness, enhance performance, and boost your overall mood. More recently, a new study has found that midday naps are good for more than just that. Researchers found that people who nap during … [Read more...] about Napping could reduce your risks of suffering from cardiovascular disease