Being cooped up in our homes all day can make us feel physically stuck, but getting trapped in old habits or feeling personally stagnated can leave us feeling emotionally stuck as well. If you’re itching to break free of old routines and get a fresh start, try this reflection … [Read more...] about Feeling stuck? Try this reflection series to break free
New habits
Want to make a new habit stick? Research tells us this is the best technique
According to one study, only 8 percent of people maintain their New Year’s resolutions for the whole year. That’s a rather unimpressive success rate, which is why for the last two years, researchers have been studying the best techniques for forming daily habits. Out of the 23 … [Read more...] about Want to make a new habit stick? Research tells us this is the best technique