For most of us, the new year means new goals, dreams, and habits. Whether you’re trying to be more active, practice a new hobby, or save money, we have science-based strategies to help you stick to your resolutions all year long. Georgetown Psychology professor Jelena Kecmanovic … [Read more...] about Use these 7 science-based strategies to make your resolutions stick this year
New Year
How to beat burnout before the New Year begins
New Year’s resolutions are supposed to give you a motivation boost as you enter the new year, but these extra goals can easily start to feel like just another obligation on top of your already busy days—inadvertently causing more stress. While there’s nothing wrong with having a … [Read more...] about How to beat burnout before the New Year begins
Why the new year will be even happier
We keep getting healthier The healthy food trends of 2013 will continue in 2014. People take responsibility for their own health. We prepare our own meals, with local products such as vegetables from our own garden. We check the origins of our food and are critical about meat. … [Read more...] about Why the new year will be even happier
