If you’re still struggling to figure out what to set as your resolution for 2022, it may be worth considering a resolution that includes the wellbeing of the environment! In the past 50 years, humanity has more than doubled the consumption of natural resources, which will have … [Read more...] about Haven’t decided on a New Year’s Resolution? Here are 8 Eco-friendly options
New Year's resolutions
How to set expansive and achievable New Year’s resolutions
It’s that time of year again. Time to make some New Year’s resolutions! Although there’s no “right” time of year to commit to healthier habits, many people find that the wake of the holidays and the celebration of a new year is a good time to embrace new goals. You’ve likely … [Read more...] about How to set expansive and achievable New Year’s resolutions
Failed your New Year’s resolution? Here’s how to bounce back
Setting a New Year’s resolution is easy, but the hard part is maintaining the motivation to actually achieve that resolution. If you found yourself falling short of your New Year’s goals, no worries. We have 6 tips to help you get up and bounce back from this so-called … [Read more...] about Failed your New Year’s resolution? Here’s how to bounce back
Losing motivation? 6 tips to help you stick with your New Year’s resolution
While you may have felt certain that you would fulfill your New Year’s resolution when you first set it, you might be feeling differently now that we’re nearly halfway through January. Neuroscience tells us that maintaining the motivation and focus needed to change a behavior can … [Read more...] about Losing motivation? 6 tips to help you stick with your New Year’s resolution
Why boosting brain health should really be your New Year’s resolution
When it comes to New Year’s resolutions, oftentimes people believe they will be happier if they changed the way their body looks through weight loss or muscle-building. This might actually be the case in some instances, but the reality is that changing the way you look is by no … [Read more...] about Why boosting brain health should really be your New Year’s resolution