Embrace the learning curve: how to get through the 'I suck at this and want to quit' phase
Amid the bustle of New Year's resolutions, as you embark on a new workout program or dive into a novel activity, remember this: "New year, new you" does not mean a complete overhaul. You're still the same wonderful person stepping into something new. Allow yourself the grace to maintain your worth Read More...
Does dry January really work? Unveiling the science behind one month of sobriety
After an eventful and jolly holiday season, it's completely normal for people to come into the new year wanting to rethink their alcohol consumption patterns. Dry January arises as a symbolic commitment to health, shining a light on the dangers of binge drinking. Though we may not like to admit Read More...
7 easy and refreshing home detox tips to start the New Year
Your house can be a springboard to greater things if you're striving for a new level of success, innovation, or expansion in your life— something many of us are aiming for especially at the beginning of the New Year. According to the ancient Chinese practice of feng shui, all riches and progress Read More...
Experts share 5 science-backed ways to reach your New Year’s resolutions
New Year's resolutions are infamous for being unattainable. Studies and polls show that most people give up on their New Year's resolutions within the first month. However, the steps you take to achieve your goal are often more critical than merely deciding to change. "The issue is not the Read More...
Here are 8 eco-friendly options for your New Year’s Resolutions
If you’re still struggling to figure out what to set as your resolution for the New Year, it may be worth considering a resolution that includes the wellbeing of the environment! In the past 50 years, humanity has more than doubled the consumption of natural resources, which will have (and Read More...
How to set expansive and achievable New Year's resolutions
It’s that time of year again. Time to make some New Year’s resolutions! Although there’s no “right” time of year to commit to healthier habits, many people find that the wake of the holidays and the celebration of a new year is a good time to embrace new goals. You’ve likely noticed Read More...
Failed your New Year’s resolution? Here’s how to bounce back
Setting a New Year’s resolution is easy, but the hard part is maintaining the motivation to actually achieve that resolution. If you found yourself falling short of your New Year’s goals, no worries. We have 6 tips to help you get up and bounce back from this so-called “failure.” Reframe Read More...
Losing motivation? 6 tips to help you stick with your New Year’s resolution
While you may have felt certain that you would fulfill your New Year’s resolution when you first set it, you might be feeling differently now that we’re nearly halfway through January. Neuroscience tells us that maintaining the motivation and focus needed to change a behavior can be very Read More...
Why boosting brain health should really be your New Year’s resolution
When it comes to New Year’s resolutions, oftentimes people believe they will be happier if they changed the way their body looks through weight loss or muscle-building. This might actually be the case in some instances, but the reality is that changing the way you look is by no means a guarantee Read More...
Setting goals for 2021? Here’s how to ensure you actually achieve them
We’re all for setting goals for the New Year, but the reality is that many people lose motivation and don’t end up following through on those goals. In order to help you set goals that you will actually achieve, here are a few goal-setting strategies to help you stay on course. Pick a Read More...