While you may have felt certain that you would fulfill your New Year’s resolution when you first set it, you might be feeling differently now that we’re nearly halfway through January. Neuroscience tells us that maintaining the motivation and focus needed to change a behavior can … [Read more...] about Losing motivation? 6 tips to help you stick with your New Year’s resolution
New Year's resolutions
Why boosting brain health should really be your New Year’s resolution
When it comes to New Year’s resolutions, oftentimes people believe they will be happier if they changed the way their body looks through weight loss or muscle-building. This might actually be the case in some instances, but the reality is that changing the way you look is by no … [Read more...] about Why boosting brain health should really be your New Year’s resolution
Setting goals for 2021? Here’s how to ensure you actually achieve them
We’re all for setting goals for the New Year, but the reality is that many people lose motivation and don’t end up following through on those goals. In order to help you set goals that you will actually achieve, here are a few goal-setting strategies to help you stay on course. … [Read more...] about Setting goals for 2021? Here’s how to ensure you actually achieve them
5 New Year’s resolutions for aspiring gardeners
There’s hardly an activity as healthy and rewarding as gardening. Not only does gardening allow you to grow your own food and beautify your yard, it also helps you slow down, live a simpler life, and exercise. If you’re someone who enjoys setting New Year’s resolutions, … [Read more...] about 5 New Year’s resolutions for aspiring gardeners
Why you should still set goals for 2021
Remember what it felt like to make plans—ones that didn’t fall through the cracks due to ever-changing restrictions? Even if most of us had our dreams and plans dashed in 2020, the new year is just around the corner, offering a chance to restart and make new plans or set new … [Read more...] about Why you should still set goals for 2021
