Amid the bustle of New Year's resolutions, as you embark on a new workout program or dive into a novel activity, remember this: "New year, new you" does not mean a complete overhaul. You're still the same wonderful person stepping into something new. Allow yourself the grace to … [Read more...] about Embrace the learning curve: how to get through the ‘I suck at this and want to quit’ phase
New Year's resolutions
Does dry January really work? Unveiling the science behind one month of sobriety
After an eventful and jolly holiday season, it's completely normal for people to come into the new year wanting to rethink their alcohol consumption patterns. Dry January arises as a symbolic commitment to health, shining a light on the dangers of binge drinking. Though we may … [Read more...] about Does dry January really work? Unveiling the science behind one month of sobriety
7 easy and refreshing home detox tips to start the New Year
Your house can be a springboard to greater things if you're striving for a new level of success, innovation, or expansion in your life— something many of us are aiming for especially at the beginning of the New Year. According to the ancient Chinese practice of feng shui, all … [Read more...] about 7 easy and refreshing home detox tips to start the New Year
Experts share 5 science-backed ways to reach your New Year’s resolutions
New Year's resolutions are infamous for being unattainable. Studies and polls show that most people give up on their New Year's resolutions within the first month. However, the steps you take to achieve your goal are often more critical than merely deciding to change. "The … [Read more...] about Experts share 5 science-backed ways to reach your New Year’s resolutions
Here are 8 eco-friendly options for your New Year’s Resolutions
If you’re still struggling to figure out what to set as your resolution for the New Year, it may be worth considering a resolution that includes the wellbeing of the environment! In the past 50 years, humanity has more than doubled the consumption of natural resources, which will … [Read more...] about Here are 8 eco-friendly options for your New Year’s Resolutions