Like arugula and kale, watercress is a nutrient-dense leafy green, but unlike other options, its benefits are not as well known. If you’re getting bored of your go-to greens, check out these five health benefits of watercress and add it to your grocery list! Health benefits 1. … [Read more...] about Five healthy benefits of watercress
Nutrition
Don’t underestimate this small but mighty fruit. 7 reasons to eat more kiwi
A kiwi’s humble, small, brown packaging may not be visually enticing, but open it up and you’ll be pleasantly surprised at its vibrant and juicy contents. You may also be surprised to learn that kiwis are considered one of the most nutritionally dense fruits. Here’s why you … [Read more...] about Don’t underestimate this small but mighty fruit. 7 reasons to eat more kiwi
Healthy Kitchens Thought Leader: Food Activist Chef Ahki
Adopting new healthy habits that stick isn’t always easy, but having some inspirational leadership for guidance sure does help. Today we’re highlighting one of our favorite Healthy Kitchens voices: Chef Ahki. Sepsenahki, or "Chef Ahki," is on a mission to inspire everyone, … [Read more...] about Healthy Kitchens Thought Leader: Food Activist Chef Ahki
15 healthy longer-lasting staples to keep in your kitchen
Whipping up an easy meal or snack that’s packed with nutrients usually requires a well-stocked kitchen. However, if you're trying to avoid food waste, then you are likely not stocking up on a lot of highly perishable items. That said, there are still several healthy, long-lasting … [Read more...] about 15 healthy longer-lasting staples to keep in your kitchen
What’s healthier? Toasted or untoasted bread?
Choosing to toast bread is typically a matter of taste and texture, but did you know that toasting (and dehydrating) your bread might actually be associated with a couple of potential health benefits? It’s true, although the answer is not as simple as that. To understand what … [Read more...] about What’s healthier? Toasted or untoasted bread?