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Today's Solutions: January 23, 2021

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Nutrition

Immunity: These 10 tips will help you boost your metabolic health

December 18, 2020 by Ivar Laanen

Metabolic health is crucial for building immunity and staving off chronic diseases, but unfortunately, 88 percent of Americans are what is called metabolically unhealthy. You can be fit and lean, and still, be metabolically unhealthy. That’s because metabolic dysfunction has to … [Read more...] about Immunity: These 10 tips will help you boost your metabolic health

These 5 foods will help lift your mood all winter long

December 11, 2020 by Ivar Laanen

With the days becoming shorter and the weather colder, it’s not uncommon for people to start feeling emotionally drained. In fact, some 10 million Americans experience a subtype of depression known as Seasonal Affective Disorder (SAD) each year during the winter months, with … [Read more...] about These 5 foods will help lift your mood all winter long

Eating these 5 “sirtfoods” can support healthy aging

September 24, 2020 by Ivar Laanen

On Tuesday, we published a story about how eating bitter melon can improve longevity. Remaining within the topic of healthy aging, today we bring you five more foods that can support your body and mind as you grow older. The common theme between these five foods is that they are … [Read more...] about Eating these 5 “sirtfoods” can support healthy aging

How to extend the lifespan of your avocados by a month

May 15, 2020 by Ivar Laanen

When you know your avocados are in their peak ripe stage but you're not ready to use them yet, there’s no reason to let them go to waste. Instead, this is the optimal time to freeze them before they turn brown and mushy. For the best results, this is what celebrity nutritionist … [Read more...] about How to extend the lifespan of your avocados by a month

Need an energy boost? Try one of these natural caffeine alternatives

May 9, 2020 by Amelia Buckley

If you’re someone who feeds off the energy of others or craves their daily routine to wake up, quarantine may be sapping your energy and motivation. If you don’t like coffee or just want to cut back, here are some alternatives to give you that same feeling of caffeine in a more … [Read more...] about Need an energy boost? Try one of these natural caffeine alternatives

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