As Americans age, they gain an extra pound of weight annually on average. One way to quell this steady rise in weight is to make nuts a part of your daily diet. According to an in-depth study out of Harvard University T.H Chan School of Public Health in Boston, adding a handful … [Read more...] about Trying to maintain your weight? Make nuts a part of your daily diet
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Including nuts in your daily diet can do wonders for your brain health
Yesterday we wrote about nuts, and how feeding them to your children when they're above 6 months of age can help them avoid lifelong allergies to nuts. Making sure they avoid nut allergies is pretty important, especially after new research found that including nuts within our … [Read more...] about Including nuts in your daily diet can do wonders for your brain health