How to find equanimity within a maelstrom of negative news
Equanimity is defined as calmness and composure in the face of difficult situations. When you reach a state of equanimity, then you are better equipped to serve your family, friends, and community. The problem, especially amidst an election season brewing within a pandemic, is that the news media Read More...
3 reasons gratitude can help ease stress
There are many steps we can take to prevent anxiety from interfering in our lives. Such steps include physical exercise, getting plenty of sleep, good nutrition, and a strong social support system. But increasingly, research is telling us that gratitude is a strong way to reduce anxiety. With that Read More...
3 lifestyle hacks to help you become a little happier
There is no one path to finding happiness, but there are some lifestyle changes you can make to become more receptive to happiness. Without further ado, here are 3 lifestyle hacks that may lead to a happier you. Rise earlier In his new book, Think Like a Monk: Train Your Mind for Peace and Read More...
6 feng shui tips to help you rediscover your creativity
Not all of us have jobs or passions that fall into a classically "creative" category, but you don't need to be a writer, singer, or painter to know when your creativity is humming and when it feels blocked. If you feel sapped of creative energy, here are some quick strategies for dialing up Read More...
Before you stress out about coronavirus , read this
While you have every right to be concerned with the new coronavirus and concerned for all the people affected by it, you shouldn’t let yourself get too worked up about the virus. The outbreak is serious, but if you’re living in the United States, the odds are that the everyday flu is a much Read More...
3 practices that will help make work a less stressful
If you want to make your life less stressful overall, addressing the stress that comes from the workplace is a good place to start. Our always-on culture has made it harder than ever to relax away from work, with constant pings and notifications keeping us on our toes. To limit the stress that work Read More...