Equanimity is defined as calmness and composure in the face of difficult situations. When you reach a state of equanimity, then you are better equipped to serve your family, friends, and community. The problem, especially amidst an election season brewing within a pandemic, is … [Read more...] about How to find equanimity within a maelstrom of negative news
Optimist Living
3 reasons gratitude can help ease stress
There are many steps we can take to prevent anxiety from interfering in our lives. Such steps include physical exercise, getting plenty of sleep, good nutrition, and a strong social support system. But increasingly, research is telling us that gratitude is a strong way to reduce … [Read more...] about 3 reasons gratitude can help ease stress
3 lifestyle hacks to help you become a little happier
There is no one path to finding happiness, but there are some lifestyle changes you can make to become more receptive to happiness. Without further ado, here are 3 lifestyle hacks that may lead to a happier you. Rise earlier: In his new book, Think Like a Monk: Train Your Mind … [Read more...] about 3 lifestyle hacks to help you become a little happier
6 feng shui tips to help you rediscover your creativity
Not all of us have jobs or passions that fall into a classically "creative" category, but you don't need to be a writer, singer, or painter to know when your creativity is humming and when it feels blocked. If you feel sapped of creative energy, here are some quick strategies for … [Read more...] about 6 feng shui tips to help you rediscover your creativity
Before you stress out about coronavirus , read this
While you have every right to be concerned with the new coronavirus and concerned for all the people affected by it, you shouldn’t let yourself get too worked up about the virus. The outbreak is serious, but if you’re living in the United States, the odds are that the … [Read more...] about Before you stress out about coronavirus , read this