4 tips that will help you be a better friend
Our loved ones are what makes life worth living. Little else matches the wonderful experiences we have with friends full of laughter and it turns out these times are also good for your health. Many studies have shown that friendship is beneficial for our well-being and might even extend our life Read More...
What you can do in the day to improve your sleep at night
Sleep is an essential activity not only impacts our mood, but also affects the way we walk, our appetite, and overall health, with poor sleep resulting in an increased risk of numerous illnesses. Most of us tend to think that the trick to getting quality sleep lies in our pre-bedtime routines, but Read More...
How much energy? Your home energy questions answered
Every day we have a choice in which appliance to use. The kettle or the stove? A bath or a shower? Most of the time it's convenience and habit that automatically choose between our options. However, it may be useful to pause for a second and consider which is more efficient in terms of costs and Read More...