Humans have developed a habit of being overly sedentary, and we’re afraid coronavirus lockdowns aren’t exactly helping. NYC-based Physiotherapist Charlotte Sayers told Greatist that most of her clients are complaining of new low back pains since they’ve started working from home. … [Read more...] about Sitting a lot? Here’s how to keep your back pain-free
Posture
Instead of sitting, try squatting or kneeling for your health
It’s well known that we spend way too much time sitting. According to one study, Americans spend nearly eight hours of their day seated. That’s no Bueno. To mitigate some of the negative effects of a sedentary lifestyle (like heart disease), some have opted for standing desks … [Read more...] about Instead of sitting, try squatting or kneeling for your health
These yoga poses are a simple way to improve your posture
Having good posture isn’t just beneficial to your back and overall health. It’s also been shown to help build self-esteem, improve your mood, and manage stress. The problem is many of us spend too much of our time hunched over our computers at work, something that can do a number … [Read more...] about These yoga poses are a simple way to improve your posture
