Start a weekly fitness journal to help you maintain motivation
Now that we are nearing the end of the first month of the year, it may be a good time to assess how our new year's resolutions are going. If your goal for the new year was to work out more, then starting an end-of-the-week fitness journaling practice can help you stay committed to it, even when Read More...
3 Strategies to help you reach your post-pandemic goals
As we slowly approach the light at the end of this long and lonely Covid-19 tunnel, we may be compelled to reassess our lives and what we want to do with them. It’s not the new year, but in many ways, summer 2021 feels like a reawakening—a perfect time to set goals. Deciding on what you want to Read More...