From 300 to 3,000: how Australia brought the numbat back
BY THE OPTIMIST DAILY EDITORIAL TEAM Great news! The (adorable) numbat is no longer endangered. The IUCN has moved Western Australia’s animal emblem from Endangered to Near Threatened on its Red List, after more than 40 years of conservation work. “The downlisting of the numbat from Read More...
What to actually eat after a workout, according to sports dietitians
BY THE OPTIMIST DAILY EDITORIAL TEAM Anyone who has ever gone hard at the gym on a Monday and then struggled to get off the couch on Wednesday knows exactly what delayed-onset muscle soreness (DOMS) is. You do not need a clinical definition. DOMS is the stiffness, the tenderness, and the Read More...
Sore muscles? Here’s how to help them recover faster
Do you ever wonder why muscles like calves or quadriceps remain sore for days after a workout while biceps bounce back quickly? Many factors influence muscle recovery including size, function, and attachments. Understanding what causes soreness can help you get your muscles back to tip-top shape Read More...
Why rest and recovery is essential during difficult times
Between the coronavirus pandemic, a mass economic downturn, and a global protest movement fueled by systematic bias and racism, it’s an understatement to say we’re “going through a lot.” And if we’re being honest, there’s still a long road ahead as this health, social, and economic Read More...
Opera house performs first post-lockdown concert for an all-plant audience
In June 2020, Barcelona’s Liceu Opera House emerged from its lockdown-induced siesta by throwing a concert to a rather unusual audience. The attendees did not need masks or gloves in the middle of the pandemic, nor did they be required to follow physical distancing rules. However, they did Read More...
Supermarket chain adopts penguins to help UK zoo recover after pandemic
Zoos around the world have been hit particularly hard by lockdown measures, and Chester Zoo in the UK has been no exception. Last week, the zoo announced it was facing an uncertain future as a result of the coronavirus, and pleaded with the public to help with donations. Fortunately, the zoo was Read More...