Today’s Solutions: July 22, 2024

This fatty acid could reduce t

This fatty acid could reduce the risk of cardiovascular diseases by half

A five-year study has found that the presence of oleic acid in your diet can reduce the risk of a heart attack by 48 percent. Oleic acid is a monounsaturated fatty acid that’s naturally found in cheese, nuts, avocados, and olive oil. Thus, adopting a diet that includes regular consumption of Read More...