Today’s Solutions: September 26, 2023

A five-year study has found that the presence of oleic acid in your diet can reduce the risk of a heart attack by 48 percent. Oleic acid is a monounsaturated fatty acid that’s naturally found in cheese, nuts, avocados, and olive oil. Thus, adopting a diet that includes regular consumption of products rich in oleic acids, such as olive oil, could significantly reduce the risk factors for the development of cardiovascular disease.

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