As we go through the motions of daily life, it's tempting to listen to our inner critic's constant commentary. Negative self-talk, or the constant stream of self-criticism, destroys our sense of value and robs us of happiness. This issue is brought to light by Jennifer Mulholland … [Read more...] about A guide to self-kindness: transforming negative self-talk into positive affirmations
resilience
A positive guide to navigating climate chaos
Maintaining hope in the face of the climate crisis is more than simply a psychological exercise; it is essential for motivating action and behavioral change. The relentless flood of negative news and the overwhelming effects of human activity on the environment can lead to … [Read more...] about A positive guide to navigating climate chaos
Patriot Day’s message of strength and unity: We remember, we unite
Patriot Day, an annual holiday in the United States, serves as a reminder of the country's resilience and togetherness in the face of adversity. President George W. Bush established this day in 2002 as a moment to mourn the lives lost on September 11, 2001, and to honor the … [Read more...] about Patriot Day’s message of strength and unity: We remember, we unite
Tips for surviving unexpected disasters: What is a “go-bag” and how do you prepare one?
Sherri McKinney, the Red Cross' national spokesman, has firsthand experience with the unpredictability of natural disasters. McKinney, who escaped the tornadoes in Nashville in 2020, underlines that "emergencies are more common than people may think, and disasters happen anywhere … [Read more...] about Tips for surviving unexpected disasters: What is a “go-bag” and how do you prepare one?
Study reveals planktons’ unexpected resilience to global warming
With our changing climate, protecting all impacted organisms on Earth is a huge priority. The planet has gone through previous cycles of heating and cooling, and looking at these periods can give us clues about what may happen. An international team of researchers has done just … [Read more...] about Study reveals planktons’ unexpected resilience to global warming