Confronting a terminal illness like cancer is not just physically taxing, but also an emotionally draining process for the patient and for those who care for them. Emily Jenkins seeks to reinject feelings of joy and release for people affected by cancer through Move Dance Feel, a … [Read more...] about Move Dance Feel empowers and connects women living with cancer
resilience
The power of hope and how to build it
A 2019 study found that optimism can boost your lifespan by 11 to 15 percent. It’s also associated with a lower risk of chronic illness and improved mental health. Hope is a big component of optimism, but it can be difficult to muster up hope during difficult times. We all want … [Read more...] about The power of hope and how to build it
Haven’t tried meditation? Here are 7 reasons to reconsider
If you looked for ways to calm stress or anxiety during the coronavirus pandemic, somebody surely recommended the practice of meditation. And if it wasn’t a friend or family member, it was probably one of us writers at the Optimist Daily. Should you have taken the advice, we hope … [Read more...] about Haven’t tried meditation? Here are 7 reasons to reconsider
This 1,000 year old cherry tree is a testament to nature’s resilience
Each spring, hundreds of thousands of tourists flock to the town of Miharu, Japan to see a cherry tree known as the Takizakura. Although COVID-19 means that few visitors will lay eyes on it this year, the 1,000 year old cherry tree continues to bloom as a testament to the power … [Read more...] about This 1,000 year old cherry tree is a testament to nature’s resilience
Microgrids are restoring power to rural Australians after the bushfires
For years, the Optimist Daily has been a vocal advocate of microgrids for their ability to provide a reliable, low-cost source of clean energy to local areas. On top of that, microgrids are optimal because they don’t rely on a national grid and can function separately even if a … [Read more...] about Microgrids are restoring power to rural Australians after the bushfires