Today’s Solutions: December 03, 2024

Resistance training fights mus

Resistance training fights muscle loss. Here are 3 ways to do more of it

We've know for a while that resistance training is key to longevity and health.  In a recent study, researchers found that resistance training was effective in building lean muscle mass and slowing muscle loss in both aging women and men. The study, which came from the University of New South Read More...