Your body has a sophisticated way of eliminating toxins that involve the liver, kidney, digestive system, skin, and lungs. Still, only when these organs are healthy, can they effectively eliminate unwanted substances. The thing is, there’s a common misconception that detox diets … [Read more...] about 7 ways to help your body detoxify, and we’re not talking detox diets
rest
5 Ways to rest for renewed energy levels
What does it mean to rest well? Resting doesn’t just mean closing your eyes and hoping for the best—there are varied approaches to rest that can suit the spectrum of needs we go through daily. Read through these five different ways to rest to see which kind(s) your body is … [Read more...] about 5 Ways to rest for renewed energy levels
What are the benefits of leisure? Depends on your beliefs about it
What do you like to do in your leisure time? Watch TV? Read a book? Go for a long hike? Whatever you enjoy doing in your free time, a new study from Rutgers University finds that you are more likely to reap the benefits of leisure time if you believe that it is a valuable use of … [Read more...] about What are the benefits of leisure? Depends on your beliefs about it
How to tell how well you’re really sleeping
Good sleep is key to good health, but how can you be sure you're really getting the rest you need? Today we bring you four ways to determine how well you're sleeping for improved rest and overall wellness. Length of sleep How long you sleep is the number one indicator of sleep, … [Read more...] about How to tell how well you’re really sleeping
Summer sleep struggles? Here are some easy remedies
As we head into the heat of summer, you may find yourself having more trouble sleeping than usual. This is a common issue for a variety of reasons, but today we have a few solutions to help you troubleshoot your summer slumber. Why does summer disrupt our sleep? Excess heat is … [Read more...] about Summer sleep struggles? Here are some easy remedies