Today’s Solutions: May 29, 2024

Making the most out of adult f

Making the most out of adult friendships: a psychologist's top 3 tips

In the whirlwind of adulting, friendships become our anchor, our lifeline amidst the chaos. They are more than just incidental relationships; they form our journey and have a tremendous impact on our well-being. This study demonstrates how the quality of your friendships in your 30s can be a good Read More...

Empathy and compassion: how to

Empathy and compassion: how to help a loved one suffering from PTSD

Supporting someone who is struggling with Post-Traumatic Stress Disorder (PTSD) requires empathy, patience, and knowledge. While the path to healing is extremely personal, you shouldn't underestimate the importance of your role in their journey. Understanding the difficulties of PTSD and Read More...

Menopause word on wooden block, flat lay view on light pink background.

Menopause education in the workplace (part 2)

Earlier this week we published an article explaining the importance of menopause education in the workplace. This life-changing period is still a taboo topic for employers and employees to openly discuss, however, breaking this bias could make the workplace a more inclusive and productive place for Read More...

someone holding another person's hands

The do’s and don’ts of helping a loved one in need

When you know a friend or loved one is going through an especially hard time, like grieving the passing of someone they’re close to or dealing with their own illness, it’s only natural to want to reach out and offer your support. However, sometimes even well-intentioned actions may end up Read More...

High-angle shot of a blue cup of cappuccino with a sad face drawn with cocoa powder on its milk foam, on a blue rustic table with a blank space on the right.

Tips and tricks to beat the Monday blues

Do Mondays just get you down? Most of us are no strangers to the weekend nostalgia of the Monday blues. If you find yourself feeling sluggish or bummed out at the start of your workweek, check out these tips for starting your week off on the right foot. Keep up with weekend self-care Weekends Read More...

Overwhelmed by grief? Here’s

Overwhelmed by grief? Here’s how to get through tough emotions

If you have ever experienced loss in any shape or form, you might know how paralyzing the grief that comes with it can be. Sometimes you can keep grief in check and maintain some normality in your days; other times the grief can be overwhelming, making it a challenge to do anything. For those Read More...

Delivering bad news is hard. H

Delivering bad news is hard. Here’s how to get better at it

At one point in your life, you will find yourself in a role where you must deliver bad news. For some of us—such as the doctors or managers out there—this role might be played on a regular basis. And while it’s a part of life, that doesn’t make it any easier to be the messenger with bad Read More...

Burn bright, don't burn o

Burn bright, don't burn out

Four ways to recharge your energy while you're changing the world. Leonard Felder | September 2008 issue When you think of someone standing up to battle the status quo, you probably envision a lonely individual facing insurmountable odds. After all, in films like Norma Rae, Erin Brockovich and To Read More...