Supporting someone who is struggling with Post-Traumatic Stress Disorder (PTSD) requires empathy, patience, and knowledge. While the path to healing is extremely personal, you shouldn't underestimate the importance of your role in their journey. Understanding the difficulties of … [Read more...] about Empathy and compassion: how to help a loved one suffering from PTSD
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Menopause education in the workplace (part 2)
Earlier this week we published an article explaining the importance of menopause education in the workplace. This life-changing period is still a taboo topic for employers and employees to openly discuss, however, breaking this bias could make the workplace a more inclusive and … [Read more...] about Menopause education in the workplace (part 2)
The do’s and don’ts of helping a loved one in need
When you know a friend or loved one is going through an especially hard time, like grieving the passing of someone they’re close to or dealing with their own illness, it’s only natural to want to reach out and offer your support. However, sometimes even well-intentioned … [Read more...] about The do’s and don’ts of helping a loved one in need
Tips and tricks to beat the Monday blues
Do Mondays just get you down? Most of us are no strangers to the weekend nostalgia of the Monday blues. If you find yourself feeling sluggish or bummed out at the start of your workweek, check out these tips for starting your week off on the right foot. Keep up with weekend … [Read more...] about Tips and tricks to beat the Monday blues
Overwhelmed by grief? Here’s how to get through tough emotions
If you have ever experienced loss in any shape or form, you might know how paralyzing the grief that comes with it can be. Sometimes you can keep grief in check and maintain some normality in your days; other times the grief can be overwhelming, making it a challenge to do … [Read more...] about Overwhelmed by grief? Here’s how to get through tough emotions