Despite evidence indicating that men face mental health issues at equal or higher rates than women, men are less likely to seek counseling. "According to the Centers for Disease Control and Prevention [CDC], nearly twice as many women as men (24.7 percent and 13.4 percent, … [Read more...] about 5 resources for men who want to learn about therapy (without being judged)
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Virtual reality therapy helps those with agoraphobia
We’ve all spent a little too long inside before, especially with the pandemic restrictions of the last couple of years, and maybe we were a little nervous to rejoin public spaces. For those with agoraphobia — an anxiety disorder where someone can feel particularly fearful in … [Read more...] about Virtual reality therapy helps those with agoraphobia
ER patients report less pain after short visit from therapy dog
While hospitals often welcome therapy dogs within their wards as a means to comfort and uplift patients, the therapeutical benefits of these our best furry friends haven’t actually been proven clinically — that is, until now. A new study from the University of Saskatchewan shows … [Read more...] about ER patients report less pain after short visit from therapy dog
An effective treatment for gaming and internet addiction in teens
Everyone loves playing games. Whether that be a physical sport, board games, or video games, there is something innately human about wanting to play them. But for some, these hobbies can become addictive. The World Health Organization now recognizes being addicted to video … [Read more...] about An effective treatment for gaming and internet addiction in teens
5 Steps towards living a more intentional life
How do we live with intention without falling into the cycle of becoming frazzled from being too busy? To get out of this cycle and harness our potential, licensed therapist Shannon Thomas offers us a five-step approach that will help you live a more intentional life. First … [Read more...] about 5 Steps towards living a more intentional life