Today’s Solutions: April 20, 2025

The pandemic has placed unparalleled stress on many people’s mental health. If self-care solutions aren’t doing the trick, it may be time to consider seeing a therapist to get professional advice on what you’re going through. It can take a few tries to find a therapist that works for you, but some strategies can help you narrow down one that best meets your needs.

Researching a therapist and testimonials is a great place to start. Then, when you first meet with your chosen therapist, ask these questions to gain insights into their style, and see if it’s a good fit for you.

What is your history in treating patients with what I am struggling with?

The good news is that whatever you’re struggling with won’t be new to most therapists, but taking stock of their experience level is valuable in assessing how helpful they will be.

How much does a session cost?

Therapy is invaluable, but unfortunately, for many people, it’s financially out of reach. Ask if they offer sliding scale payment rates or a fixed price and whether they accept your insurance. For a frame of reference, most 45-minute therapy sessions run somewhere between $150 and $300.

Is this a good fit or am I just being polite?

This is a question for you. It can be awkward to meet with a therapist and then decide it’s not a good fit, but if you’re paying for the service, you want to get the best advice possible. Therapists understand that they cannot serve everyone, so they won’t be offended if you decide to go elsewhere.

Like any other doctor, it might take a couple of tries to find a therapist that works for you. Fully explore your options before settling with a choice. Especially if this is your first time seeing a therapist, have consultations with several different professionals to get a feel for what you’re looking for, and don’t be afraid to ask lots of questions!

From the archive: This popular healthy living story was originally published on The Optimist Daily December 15, 2020.

Solutions News Source Print this article
More of Today's Solutions

Add these 3 herbs to your smoothies to nourish the nervous system

Inflammation is a protective response from your immune system to injury or damage from sustained stress. In this day and age, there are plenty ...

Read More

NASA image shows the spectacular beauty of the Milky Way’s ‘downtown’

If you ever wondered what the center of our galaxy looks like, you can now satiate your curiosity by checking out a new image ...

Read More

Raising diverse voices and celebrating progress this Pride Month

With the arrival of June comes Pride Month, a time to gather together to celebrate the 2SLGBTQIA+ community and reflect on the progress achieved toward ...

Read More

What is PALM-ALT? A healthier and more eco-friendly alternative to palm oil

The global need for palm oil, a common ingredient in food and cosmetics, has long been a source of worry due to its association ...

Read More