Is barre strength training or cardio? Here’s what fitness pros want you to know
BY THE OPTIMIST DAILY EDITORIAL TEAM Barre has long been a go-to workout for those who want to tone up without the pounding impact of high-intensity training. Inspired by ballet, Pilates, and yoga, this elegant yet intense method delivers a total-body burn, often with just your body weight or a Read More...
This 30-minute training can help teenagers’ response to stress
Many successful people live by the expression “in every tragedy, there is an opportunity.” It turns out that the same kind of thinking can apply to the smallest of moments and to the youngest of people. A new 30-minute online training session can reduce teenagers’ stress by teaching them Read More...
Major US companies commit to hiring and training Afghan refugees
As the first group of 37,000 Afghan refugees begins arriving in US states, a group of more than 30 US companies have agreed to make the transition smoother with the commitment to hire and train these refugees. According to Tent Partnership for Refugees, the organization spearheading the Read More...
Trained sniffer dogs are able detect coronavirus with incredible accuracy
In the past, we wrote about a research project in the UK where scientists were exploring how dogs could be trained to sniff out signs of the novel coronavirus. A similar venture has been undertaken by researchers at the University of Hannover, Germany, where a team found that with little training, Read More...
Microsoft starts initiative to help job seekers boost their digital skills
Microsoft believes that one of the best ways to help the economy rebound and reduce the staggering rate of unemployment is to help workers learn new digital skills. Today, it announced an initiative designed to train 25 million people worldwide by the end of the year. The initiative will blend Read More...