Turmeric tends to get all the attention when it comes to anti-inflammatory spices, but don’t overlook these five other spices that functional food expert Kanchan Koya Ph.D. touts as her favorites for fighting off inflammation. Cayenne Cayenne is a great choice for spicy food … [Read more...] about 5 anti-inflammatory spices that aren’t turmeric
Wellness
How to tell how well you’re really sleeping
Good sleep is key to good health, but how can you be sure you're really getting the rest you need? Today we bring you four ways to determine how well you're sleeping for improved rest and overall wellness. Length of sleep How long you sleep is the number one indicator of sleep, … [Read more...] about How to tell how well you’re really sleeping
A Second U Foundation is empowering the previously incarcerated
For the formerly incarcerated, starting again can be an immense challenge. However, Hector Guadalupe, who was only 23 when his 10-year prison sentence began, found a way to help himself and others rediscover who they are and how to begin again. “When I was serving my time, … [Read more...] about A Second U Foundation is empowering the previously incarcerated
Make your glass of water a lot more hydrating with this ingredient
You’ve probably heard about the benefits of drinking lemon water in the morning, but there are more than a few foods that can help pep up your glass of water — something you may want to consider when replenishing the water pitcher during the hot summer days. Below, you’ll find … [Read more...] about Make your glass of water a lot more hydrating with this ingredient
7 Ways to strengthen your relationship in the new year
Earlier this week we talked about conversation strategies to reduce tension. If one of your goals of the new year is to strengthen your relationship, we have some tips for you from a psychology expert. Here are seven research-supported ways to strengthen your relationship this … [Read more...] about 7 Ways to strengthen your relationship in the new year