Challenge both mind and muscles with wobbly squats
BY THE OPTIMIST DAILY EDITORIAL TEAM Squats are a gym staple, right? But what if this straightforward exercise also gave your brain a good workout? A recent study from Germany reveals that performing squats on unsteady surfaces not only develops your lower body but also improves your mental Read More...
Is your excuse for skipping the gym valid? Find out here
As we all know, exercise is vital for managing stress, attaining good sleep, and living a healthy life in general. But when should you push yourself the hardest, and when should you take a break? Which excuses to skip a workout are valid, and which aren’t? To answer this question, the people Read More...
Winter Motivation: 4 Benefits of working out in cold weather
We all want to maintain an active lifestyle year round, but as the weather gets colder in the winter months, it can be difficult to find the motivation to put on your sneakers and get outside. Fortunately, there are some distinct benefits to working up a sweat in cold weather. It’s good for Read More...
Short hard-intensity exercise does wonders for our metabolic health
From helping the body fight cancer to reducing heart disease and improving memory, the health benefits of exercising regularly have been well-documented. What has been less clear are the intricate mechanisms behind working out and good health. Aiming to fill this gap, a recent study shines new Read More...
How much should I exercise during the COVID-19 pandemic?
If you’re someone who relies on their daily gym routine for physical and mental well-being, social distancing can be really tough. Endorphins from exercise are critical for our happiness and physical activity plays a big role in overall health. As COVID-19 can specifically affect the Read More...