Postmenopausal women who eat foods with higher amounts of potassium may be at lower risk of stroke and death than women who consume less potassium-rich foods. The findings of a new research in the American Heart Association’s journal Stroke give women another reason to eat their fruits en veggies, which are good sources of potassium. Potassium consumption lowers blood pressure and could prevent strokes. Some foods high in potassium include white and sweet potatoes, bananas and white beans.
Eating potassium-rich foods cut risk of stroke among older women
More of Today's Solutions
SolarMente is revolutionizing solar energy with subscription-based solutions
SolarMente, a visionary startup created by 29-year-old Wouter Draijer, is leading a renewable energy revolution on Spain's sun-drenched streets. Let's look at how SolarMente's ...
Read MoreDiscover the refreshing benefits of mint water, your summer hydration solution
Nothing beats a cool drink on a hot summer day. While sugary drinks may tempt you, there is a healthier option that promises to ...
Read MoreSan Francisco police won’t send officers to respond to non-criminal calls
Cities across the US are finally seeing some tangible police reform and defunding changes. San Francisco is joining the movement with their recent announcement ...
Read More7 foods to lose weight naturally without dieting
It’s commonly believed that low-calorie food helps you lose weight, but the problem is that many foods that people grab while dieting have little ...
Read More
