Everyone worries; it’s been hardwired into our brains from the days our ancestors were roaming around the Serengeti. Back then if you didn’t worry, it was only a matter of time before you were lion food. But today, in our society, worrying does little but stress us our and raise our blood pressure. Understand your worries, and let them go. Here’s the thing: Worrying keeps you from the present; it stops you from living in the now. Of course it’s impossible to completely stop worrying—remember, hardwired in our brains—but you can become conscious of it. And it’s only once you become conscious of something can you actually make an effort to change it.
Stop worrying
More of Today's Solutions
How citizen scientists are driving tangible change in Australia
Citizen science has evolved as a formidable force in conservation, propelled by regular people's passion and dedication to conserving our planet's irreplaceable ecosystems. Citizen ...
Read MoreMeet Dr. Wade: writer of thousands of Wikipedia pages for women scientists
Though the world has made some strides in gender equality, there is certainly still room for improvement, especially in the field of science, technology, ...
Read MoreArt preserves endangered flora in Himalayas—where conservation and culture co...
"In 2002, I was returning to Kalimpong in the eastern Himalaya region of India, and I found numerous trees had been cut down for ...
Read MorePrescribed thinning and controlled burns critical in preventing California wi...
A pioneering two-decade-long study done in California's Sierra Nevada mountains confirms the effectiveness of forest management strategies such as restorative thinning and regulated burning ...
Read More
