Many people avoid the sun, scared of its potential danger. Why? Yes, too much sun will give you cancer, but those who get more sun exposure are also less likely to develop other cancers like colon, breast, and prostate. Vitamin d improves your immune system, your attitude, and your health, mental and physical. So when it gets sunny—a hard vision for those of us in the doldrums of winter—don’t stay cooped up inside, go out in the sun, it’s better for you than you think.
The health benefits of sunlight
More of Today's Solutions
New method uses sound waves to map soil health, stop famine, and restore farm...
BY THE OPTIMIST DAILY EDITORIAL TEAM Across the world, soil scientists are trading in their shovels for something unexpected: seismic sensors. In a breakthrough ...
Read MoreThis simple 15-minute mindset exercise can ease anxiety, science shows
BY THE OPTIMIST DAILY EDITORIAL TEAM A growing body of research is revealing how a short, simple activity that is done in just 15 ...
Read More3 habits of the happiest people
Think of the happiest people you know. Do you find yourself often wondering what they are doing to maintain a general level of joy? ...
Read MoreChangemakers of the week: GRuB and SparkNJ
Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, the ones that ...
Read More
