People with higher emotional intelligence (EQ) tend to be happier, according to happiness expert Travis Bradberry. And studies have shown that happy people are more energized and productive. Being good with others and laughing at oneself, it turns out, pays off for both organizations and people. The good news is that developing our emotional intelligence and creating happiness for ourselves is truly up to us. Investigating the habits of people whose EQ ranks high, Bradberry has been able to unearth 16 seemingly obvious, yet oh-so-precious pearls of wisdom. Read, and enjoy your path to happiness and health, at work and everywhere.
Generosity, gratitude and a good sense of humor can bring you happiness at work
More of Today's Solutions
A 58-day protest campaign just convinced Etsy to ban fur
BY THE OPTIMIST DAILY EDITORIAL TEAM The Coalition to Abolish the Fur Trade did not simply write a letter. For 58 days, CAFT ran ...
Read MoreWhy your wandering mind is exactly what meditation is for
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people who try meditation for the first time expect their mind to go quiet. Instead, it does ...
Read MoreFive steps for making your clothes last as long as possible
The clothes we wear can make us feel confident and help us express our inner selves. Unfortunately, our culture of fast fashion produces these ...
Read MoreHere’s why grapes are good for your gut
The health benefits of grapes Grapes are the perfect, portable healthy snack to eat. Enclosed in their bite-size shells, they are a widely popular ...
Read More
