As an intelligent optimist, you may not be the world’s worst complainer. However, we all complain—it’s natural. But whenever we make negative statements, our brains release stress hormones, harming neural connections in areas used for cognitive functions such as problem-solving. So learn how to turn complaints into solutions. Add a “but,” to make a positive turn. And stop saying “have to” if you can say “get to.” Here’s some guidance for anyone who wants to try to complain less.
Turning complaints into solutions
More of Today's Solutions
Denmark introduces green taxes for aviation sustainability
Denmark recently revealed a bold plan to implement a green tax on air travel beginning in 2025. According to Thomas Danielsen, the country's transportation ...
Read MoreA guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While ...
Read MoreWhy little treats matter: the science-backed benefits of small daily joys
BY THE OPTIMIST DAILY EDITORIAL TEAM You know those small moments that somehow make everything feel a little better? Maybe it’s stepping outside into ...
Read MoreAncient conch blowing practice shows promise for easing sleep apnea symptoms
BY THE OPTIMIST DAILY EDITORIAL TEAM An ancient breathing practice involving conch shells could help ease the symptoms of obstructive sleep apnea (OSA), a ...
Read More
