There are a lot of reasons for people to stop eating meat. But this could be an extra reason: a new link has been found between the vegetarian and vegan diets and losing weight. It might sound obvious to you, but interestingly enough, there have been few big studies showing whether people can lose weight if they cut out the meat. Researchers at Harvard University’s T. H. Chan School of Public Health found out that they can. People on vegetarian diets lost around 4.4 pounds more than people who had no change in diet, while those who went vegan dropped 5.5 pounds more. Previous research already showed that vegetarian diets lead to a decreased risk of type 2 diabetes and coronary heart disease.
Would you like to lose some weight? Going vegetarian or vegan might help
More of Today's Solutions
New Jersey Transit is turning commuter stations into art galleries
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people moving through a train station aren't really paying attention. They're somewhere between where they left and ...
Read More5 research-backed ways to banish aches and feel better at your desk
BY THE OPTIMIST DAILY EDITORIAL TEAM Researchers at Columbia University Medical Center wanted to answer a specific question: what is the least amount of ...
Read MoreHow to “unghost” a past friend, according to friendship experts
In a perfect world, no one would ever end a personal relationship by abruptly stopping all communication with no explanation—In other words, “ghosting.” However, ...
Read MoreSpring’s morning symphony: the mystery and beauty of the dawn chorus
BY THE OPTIMIST DAILY EDITORIAL TEAM As winter fades and spring awakens, the world doesn’t just bloom—it sings. Each morning, just before sunrise, birds ...
Read More
