Mindfulness training an antidote to lawyers’ stressful lives

One of the most prestigious law firms in the world is discovering the benefits of mindfulness. The lawfirm Herbert Smith Freehills (HSF), based in London and Sydney, has run over a dozen mindfulness programs over the past year, with “extraordinary” results, as is reported by Lawyers Weekly. Based on self-reported data, program participants experienced a 45% increase in focus, a 35% decrease in stress and a 35% increase in effectiveness. The mindfulness training sessions ran for between six to ten weeks and involved an hour and a half of training each week and ten minutes of practice each day. Lawyers typically work in a work in a high-pressured and stressful environment. The lawyers at HSF felt the mindfulness made them happier, calmer and also better at their jobs.

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Mindfulness training an antidote to lawyers’ stressful lives

One of the most prestigious law firms in the world is discovering the benefits of mindfulness. The lawfirm Herbert Smith Freehills (HSF), based in London and Sydney, has run over a dozen mindfulness programs over the past year, with “extraordinary” results, as is reported by Lawyers Weekly. Based on self-reported data, program participants experienced a 45% increase in focus, a 35% decrease in stress and a 35% increase in effectiveness. The mindfulness training sessions ran for between six to ten weeks and involved an hour and a half of training each week and ten minutes of practice each day. Lawyers typically work in a work in a high-pressured and stressful environment. The lawyers at HSF felt the mindfulness made them happier, calmer and also better at their jobs.

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