Rumination is when you go over the same—usually negative—thought again and again. You’re trying to work out why did it go wrong, what could you have done, and what could you do. “It’s useful if you do it once, but there’s no benefit to doing it again and again,” says David Cox, chief medical officer for mindful meditation app Headspace. Now, that still doesn’t stop us from obsessing, though, right? Here’s what you can do to put the brakes on a runaway train of thought.
A simple 2-minute trick to calm a racing mind
More of Today's Solutions
4 tips for everyday eco-friendly living
In the face of climate change, many people question the importance of individual actions in ensuring a sustainable future. While institutional change is necessary, ...
Read MoreCambodia honors the rat who cleared more landmines than anyone
BY THE OPTIMIST DAILY EDITORIAL TEAM Decades after the conflicts that planted them, landmines remain one of the most persistent threats to civilian life ...
Read MoreSay goodbye to swampy feet: 6 effective ways to keep your feet dry this summer
BY THE OPTIMIST DAILY EDITORIAL STAFF Do you suffer from sweaty feet? Don't fear, you're not alone. Sweaty feet are a typical problem, particularly ...
Read MoreHelping young people of color navigate the music industry with Carnegie Hall&...
BY THE OPTIMIST DAILY EDITORIAL TEAM In the iconic setting of Carnegie Hall, a remarkable initiative is taking shape, one that seeks to bridge ...
Read More
