Today’s Solutions: February 09, 2026

The notion of “spirituality” might sound too flimsy for serious scientific research. But that very attitude has led psychologists to ignore the subject for far too long—and at a cost to those who have suffered trauma. A growing body of evidence suggests that a spiritual outlook can be a major asset in coping with trauma. Psychologists have found that both spirituality and religion provide some of the key elements—a strong social support group, the opportunity…

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