Stress: It may be a good short-term motivator, but prolonged stress can have harsh consequences on your body. Constant stress can lead to a poor immune system, weight gain around the middle, poor sleep quality and low blood pressure. Anything from big life issues to simply being late for work can increase your cortisol levels, one of the main three hormones associated with stress. Here are some simple ways to offset excess cortisol associated with prolonged stress.
These supplements and foods can help you cope with stress
More of Today's Solutions
EU launches action plan to tackle cyberbullying and protect children’s mental...
BY THE OPTIMIST DAILY EDITORIAL TEAM As young people spend more of their lives online, the risks they face have become harder to ignore. ...
Read MoreBefore you buy: 6 smart questions to avoid impulse spending
BY THE OPTIMIST DAILY EDITORIAL TEAM We have all heard the advice: buy what you need, not what you want. In theory, it is ...
Read MoreRevumenib: the breakthrough pill curing leukemia in a third of patients
Patients with terminal leukemia who were not responding to treatment now have hope for a cure thanks to revumenib, a new experimental medication. In ...
Read MoreWhat is “weaponized kindness” and how can you protect your relationship from it?
In the delicate dance of love, kindness often serves as the melody that orchestrates harmony between couples. From modest gestures like morning coffees to ...
Read More
